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Lemonade for weight loss

Lemonade is a natural and affordable weight loss pill. Many people are aware of the beneficial substances contained in citrus. Lemon-rich vitamin C is good for the immune system and helps with viral infections and seasonal colds. Not everyone knows, however, that this fruit can be a great aid in getting a slimmer figure.

girl drinking lemonade to lose weight

Pros and Cons

Is Lemonade Healthy? A diet based on the use of natural lemon drinks is considered ideal for cleansing the gut. With the help of lemon, the burning process of fat and carbohydrates can be accelerated. Nutritionists agree that the lemon diet is effective, but this weight loss method isn't for everyone.

useful properties for the body

  1. Lose Weight With Vitamin C. Lemons contain a lot of this trace element. The human body needs 60 mg of vitamin C per day, but if you increase your intake to 200 mg, the amount of antioxidants in your blood increases dramatically. Thanks to this, vitamins can accelerate the loss of excess weight.
  2. decreased appetite. Fruits contain a polymer - pectin, which is a natural glue that reduces hunger. Lemon Enzyme Pectin can help people feel full faster.
  3. improve digestion. The lemonade diet involves ingesting large amounts of citric acid into the body to normalize pH balance and stimulate the digestive tract. This substance is actively used in medicine to manufacture drugs that improve energy metabolism. Small amounts of natural acids help speed up metabolism.
  4. pitch rise. Is it good to drink lemonade on an empty stomach? The answer is clear, because such drinks help improve the function of the gut and wake up faster for a full day of energy and good mood.

How to drink warm water with lemon juice on an empty stomach in the morning

  • Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the beverage is important because cold liquids consumed on an empty stomach can inhibit metabolic processes.
  • Drink lemon water several times throughout the day. Drinks can replace the harmful snacks you are used to. The last drink of lemon water should be 40-60 minutes before bed.
  • Don't just drink lemon drinks, supplement your daily diet with clean water. Instead of drinking lemonade water, add ice cubes to the glass.
  • Season salads, fish and meat dishes with grated lemon zest.

How much lemon water can you drink to lose weight?

The essence of the lemon diet is to drink water and fresh juice regularly. Doctors recommend drinking at least one liter of this drink a day, along with 1-1. 5 liters of purified water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By sticking to the lemon diet, you will start to lose excess body fat.

The acids in lemon juice cleanse the build-up of waste products on the intestinal wall, which is a major cause of excess weight, and quickly remove them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestive process, preventing new deposits from forming. Combined, lemon juice and mineral water enhance each other's effects, which can lead to excess weight loss.

Making Lemonade Recipe for Weight Loss

How to prepare lemonade? It's impossible to name a one-size-fits-all cooking recipe. There are many options for lemon fat burning drinks, and it is only through trial and error that you can determine which one is best for you. If the solution is too strong for you, or, conversely, the drink tastes bland, change the ratio.

Mint

The lemon mint drink is easy to prepare but works well for those who are overweight. Lemon and peppermint water stimulates the excretion of toxins, toxins, and cleanses the organs of the digestive system.

raw material:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Prepare a diet drink:

  1. Boil water.
  2. Pour boiling water over the mint and soak for 10 minutes.
  3. Add lemon juice and, if desired, a spoonful of honey.
  4. Ideally, you should drink 3-4 glasses of this drink per day.

with apple cider vinegar

To lose weight, drink a glass of lemon juice and apple cider vinegar 30 minutes before breakfast, lunch, and dinner. Thanks to such a diet, bowel movements will improve and your digestive system will work like clockwork,

raw material:

  • Lemon slices.
  • 2 teaspoons apple cider vinegar.
  • A pinch of green tea.

cooking:

  1. Boil 200ml of water.
  2. Fill a cup with boiling water and brew green tea.
  3. Add lemon wedges and vinegar.
  4. Sweeten your diet drink with honey.
  5. Drink sour fat-burning tea 3 times a day, preferably before meals.

add pepper

For those looking for the perfect body, try a diet based on a fat-burning drink with lemon and chili peppers. It reduces hunger pangs and helps shed excess pounds quickly. If you don't like the taste of maple syrup, you can substitute honey.

raw material:

  • Half a lemon.
  • 1 teaspoon maple syrup.
  • 200ml of water (preferably mineral water to prepare the drink).
  • 1 gram chilli.

cooking:

  1. Squeeze the juice from the lemon if the pulp goes into the drink - that's fine.
  2. Mix all ingredients in a glass of water.
  3. Take the diet pill twice a day - in the morning on an empty stomach and in the evening. And the drink should be gulpable.

Ginger Lemon Drink

Drinking ginger tea after meals can speed up digestion and help the stomach dissolve fat. Only in this way can the drink be at its best. However, it is worth considering that ginger has a diuretic effect.

raw material:

  • Ginger Root (100 g).
  • 0. 5 liters of water.
  • 2-3 slices of lemon.
  • Moderate amount of honey.

cooking:

  1. Peel the ginger and cut it into small pieces.
  2. Boil the plate in 500 ml of water for 8 minutes.
  3. Fill a cup of soup with lemon slices and a spoonful of honey.

How to Make Garlic Elixir

Like lemons, garlic is a treasure trove of vitamins, trace elements and minerals. It contains polysaccharides, protein, magnesium, iron, zinc, phosphorus, calcium, B, D, P group vitamins. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.

raw material:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemon heads.

cooking:

  1. Peel the garlic and mince the lemon (don't cut the citrus peel).
  2. Put the gruel into a three-liter pot and pour boiling water.
  3. Cover the container with a lid and let it soak for 3 days in a warm place, shaking the contents of the jar every now and then.
  4. Strain the drink and store in the refrigerator with the lid tightly closed.
  5. Lose weight by drinking lemon drink 3 times a day, 100ml each time (you can start with a small dose and take 50ml on the first day)

lemon honey water

Honey improves tone, regulates metabolic processes, helps with depression and has a mild laxative effect. This useful product activates the gallbladder, supports the immune system and liver, and reduces cholesterol levels in food. Drink a lemon honey diet drink before breakfast to kickstart your metabolism in the morning.

raw material:

  • lemon juice.
  • 1 teaspoon honey.
  • A glass of warm water.

cooking:

  1. Cut a lemon in half, squeeze out half of the juice, and fill a tablespoon.
  2. Add lemon juice and honey to a glass and stir well.
  3. Honey lemonade for weight loss can replace the usual morning or evening tea.

Cocktail Sassi with Ginger and Cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus peels contain many useful substances, it is best to use a whole lemon to make a Sassi cocktail. To see the desired results, it is important to stick to the foundations of a healthy diet.

raw material:

  • 10 mint leaves.
  • cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1st. l. Chopped ginger root.

cooking:

  1. Mint leaves should be crushed thoroughly to release the juices.
  2. Cut cucumber and lemon into slices.
  3. Put all the ingredients in a jar, pour cold water, and put in the refrigerator.
  4. After 10-12 hours, Sassi Slimming Water is ready to use.

Drinking taboos

  1. Hyperacidity, gastritis, gastric or duodenal ulcers, frequent heartburn, abdominal pain.
  2. Taking sleeping pills and lemon juice can threaten the formation of ulcers. Also, such a tandem tends to lead to constipation.
  3. Sensitive teeth. Natural citric acid can erode tooth enamel, so it's best to drink it through a straw.
  4. Allergic reaction to citrus fruits.

7-Day Lemonade Diet for Weight Loss

If you decide to use lemons for weight loss but are concerned about the side effects of too much citrus fruit in your diet, you should try the 7-day soft diet. The essence of it is to add lemon juice to 3 liters of water every day. The duration of this diet is 7 days, during which it is possible to lose 3kg to 5kg.

The essence of the 7-day diet:

  1. Drink a glass of water with lemon juice every morning on an empty stomach in a ratio of 1: 1. Afterwards, you must rinse your mouth.
  2. During the diet, only dietary products are consumed. In addition, the process of losing weight should not cause a lack of nutrients in the body, so do not exclude fish and meat, but choose their diet varieties.
  3. In the evening, instead of dinner, drink a fat-burning drink with honey.
  4. Lemons used for weight loss must be fresh, otherwise they will be useless.

Weight Loss Reviews of Results

  • The first comment, a woman, 33 years old: "After giving birth, I gained another 3kg, and I couldn't lose it for a long time. I started drinking lemonade in the summer, and I drink exactly one liter a day. Drinking has become aA habit, and after a month I started to lose weight quietly. From 56kg, I have 49kg left, and I'm very happy. "
  • Second comment, an 18-year-old girl: "I managed to lose 5. 5kg in 3 weeks. I don't know how watering with lemons or exercising helped, but the effect made me and my colleagues and friendsSurprised. Probably, everything in the complex helps - water and physical activity. For the first time in a long time, I am happy with my body.
  • 3rd comment, male, 57: "I tried lemon water and it worked, but in my opinion the water itself helps more. You don't drink lemon for long - it will bother you and start heartburn, but can use it within 1-2 weeks. Not only boosts metabolism, but also prevents colds. "